Wavelength Mapping in Telecom & Cable Networks
1310 nm: Upstream data from customer ONT to the central OLT.
1490 nm: Downstream broadband data from the OLT to customer ONTs.
1550 nm: Broadcast digital cable TV (CATV RF overlay) and long-distance trunks.
The Difference Between dB and dBm
dBm is an absolute measurement of power referenced to 1 milliwatt (0 dBm = 1 mW, +10 dBm = 10 mW, -20 dBm = 0.01 mW).
dB is a relative ratio representing optical loss or gain. For example, a 1:2 splitter introduces roughly 3.7 dB of loss.

